Josh Sweat Embraces Leadership Role in Cardinals' Defensive Reunion with Gannon and Rallis

Josh Sweat reunites with coaches Jonathan Gannon and Nick Rallis in Arizona, embracing a leadership role and thriving in a familiar defensive scheme.

TEMPE, Ariz. -- Linebacker Josh Sweat walked into the Arizona Cardinals' facility to find two familiar faces waiting for him: Coach Jonathan Gannon and defensive coordinator Nick Rallis. This reunion marks a significant moment for Sweat, who previously worked with both coaches during his tenure with the Philadelphia Eagles.

A Familiar Scheme

Under Gannon and Rallis in Philadelphia, Sweat experienced the best two-year stretch of his seven-year career, recording 18.5 sacks. The defensive scheme in Arizona is "pretty much the same" as what he excelled in with the Eagles, making his transition smoother.

"The scheme and stuff, you can play fast in it," Sweat said. "So, picking up on it, it is pretty easy. It ain't going to take me long at all."

Leadership Role

Sweat, now 28, has embraced a leadership role within the Cardinals' defense. He believes his experience and the freedom Gannon and Rallis provide within the defensive structure will help him thrive.

"If you have to get something done and you can get it done playing with a different technique, or a different alignment or a different eye progression than what I say to do, OK," Gannon said. "So, now we give them a couple of different tools and [they] pick the best one."

Mentorship and Growth

Sweat plans to lead by example and use his experience to mentor younger players. He credits his early days in Philadelphia, where he was mentored by veterans, for shaping his leadership style.

"I think talking to players, there's a different type of learning with that that comes from that organically, truthfully," Gannon said. "So, I always say he can kind of be the translator."

High Expectations

With a four-year, $76.4 million deal (including $41 million guaranteed), Sweat is the centerpiece of Arizona's defensive overhaul. Rallis is excited to reunite with Sweat, believing he can still dominate against the run and set the edge effectively.

"I'm excited to link back up with him," Rallis said. "He's a guy who can make a significant impact on our defense."

Sweat is ready to take on the challenge, both on and off the field, as he aims to become a vocal leader in the Cardinals' locker room and a key player in their defensive success.

What to Read Next

Top NFL Fantasy Sleepers for 2025: Players Poised to Break Out
NFL

Top NFL Fantasy Sleepers for 2025: Players Poised to Break Out

Discover the top NFL players with the skills to make a significant impact in 2025 fantasy football. These sleepers are waiting for their chance to shine.

Top NFL Training Camp Battles to Watch in 2025: Key Position Competitions Across All 32 Teams
NFL

Top NFL Training Camp Battles to Watch in 2025: Key Position Competitions Across All 32 Teams

Explore the most intense position battles across all 32 NFL teams as training camps heat up for the 2025 season. Key insights on who’s stepping up and what to expect.

Bengals Defense Shines in Training Camp: Golden's Squad Proves Their Mettle
NFL

Bengals Defense Shines in Training Camp: Golden's Squad Proves Their Mettle

Cincinnati Bengals' defense, led by coordinator Al Golden, showcases confidence and improvement during training camp, setting the tone for the upcoming NFL season.

How Bijan Robinson and Christian McCaffrey Are Redefining NFL Training and Recovery
NFL

How Bijan Robinson and Christian McCaffrey Are Redefining NFL Training and Recovery

Discover how Bijan Robinson and Christian McCaffrey are pushing the boundaries of NFL training and recovery, setting new standards for performance.

Dak Prescott's Preseason Dilemma: Risk vs. Reward for the Dallas Cowboys
NFL

Dak Prescott's Preseason Dilemma: Risk vs. Reward for the Dallas Cowboys

Explore the critical decisions facing Dak Prescott and the Dallas Cowboys as they navigate the 2025 NFL preseason and training camp challenges.

2025 NFL Season: Patriots Rookies Shine in Training Camp - A Comprehensive Report
NFL

2025 NFL Season: Patriots Rookies Shine in Training Camp - A Comprehensive Report

Explore how the New England Patriots' 2025 draft class is performing in training camp, highlighting key rookies and their potential impact on the upcoming NFL season.

Will McDonald IV Eyes Aaron Rodgers in Jets' Season Opener: A Clash of Titans
NFL

Will McDonald IV Eyes Aaron Rodgers in Jets' Season Opener: A Clash of Titans

Will McDonald IV, the Jets' rising star, is set to face Aaron Rodgers in a highly anticipated Week 1 NFL showdown. Discover the story behind this epic clash.

Inside the Dallas Cowboys Camp: Micah Parsons' Trade Request and Key Updates
NFL

Inside the Dallas Cowboys Camp: Micah Parsons' Trade Request and Key Updates

Get the latest insights from the Dallas Cowboys training camp, including Micah Parsons' trade request, key player performances, and updates on the team's preparation for the 2025 NFL season.

Josh Simmons: The Rising Star Tackling Chiefs' Left Tackle Woes
NFL

Josh Simmons: The Rising Star Tackling Chiefs' Left Tackle Woes

Rookie Josh Simmons is making waves at the Chiefs' training camp, potentially solving their long-standing left tackle issues and protecting Patrick Mahomes.

Luther Burden III: The Rising Star in Chicago Bears' Offense
NFL

Luther Burden III: The Rising Star in Chicago Bears' Offense

Discover how rookie wide receiver Luther Burden III is making waves in the Chicago Bears' training camp, showcasing his potential and adaptability in the NFL.

Cincinnati Bengals' Defensive Line: Building Bonds and Championship Dreams
NFL

Cincinnati Bengals' Defensive Line: Building Bonds and Championship Dreams

Discover how the Cincinnati Bengals' defensive line is strengthening team bonds and preparing for a championship run in the NFL.

Seahawks Rookie WR Tory Horton Shines in Training Camp: A Rising Star for the 53-Man Roster
NFL

Seahawks Rookie WR Tory Horton Shines in Training Camp: A Rising Star for the 53-Man Roster

Seahawks rookie WR Tory Horton is making a strong case for a spot on the 53-man roster with standout performances in training camp. Discover his journey and impact.

Micah Parsons' Trade Request: A Deep Dive into the Future of the Dallas Cowboys' Star
NFL

Micah Parsons' Trade Request: A Deep Dive into the Future of the Dallas Cowboys' Star

Explore the latest on Micah Parsons' trade request, the implications for the Dallas Cowboys, and what the future holds for this NFL star.

Washington Commanders' Historic Return to RFK Stadium: A New Era Begins
NFL

Washington Commanders' Historic Return to RFK Stadium: A New Era Begins

The Washington Commanders make a triumphant return to RFK Stadium, marking a new chapter in the franchise's storied history.

Terry McLaurin's Trade Request: Implications for the Commanders and Potential Suitors
NFL

Terry McLaurin's Trade Request: Implications for the Commanders and Potential Suitors

Explore the implications of Terry McLaurin's trade request for the Washington Commanders and potential NFL teams interested in acquiring the star wide receiver.

Load More

We use essential cookies to make our site work. With your consent, we may also use non-essential cookies to improve user experience and analyze website traffic. By clicking "Accept," you agree to our website's cookie use as described in our Cookie Policy.