Claudia MacDonald has made a remarkable comeback to the England rugby squad after overcoming significant injury challenges. The Exeter wing, who has faced two serious neck injuries, shared her journey of fear, recovery, and ultimate return to the sport she loves.

The Road to Recovery

MacDonald's ordeal began with a severe neck injury in 2022, which led her to contemplate retirement. Just as she was regaining her strength, a second neck injury in February 2024 sidelined her once again. The physical toll was immense, but it was the psychological impact that proved most challenging.

"I was terrified to be anywhere near a rugby pitch or a rugby ball," MacDonald admitted. "I barely left my house and was told not to go in a car. It was all quite scary, but thankfully we got past all of that."

Rebuilding Trust and Strength

Her recovery involved not just physical rehabilitation but also rebuilding her trust in her body. MacDonald described the process as a journey of self-discovery and resilience.

"I would wake up in the morning and check I could move my feet. And then time passes on, and you realize that your body is so much tougher and resilient than we give it credit for," she said.

A Triumphant Return

December 2024 marked a significant milestone as MacDonald returned to the field in Exeter's Premiership Women's Rugby match. Her performance caught the attention of the national selectors, leading to her recall to England's Six Nations squad.

"I've thrown myself into club rugby and then I'm incredibly fortunate that England still want me to have around," MacDonald shared.

Looking Forward

As England prepares to defend their Six Nations title, MacDonald is focused on contributing to the team's success. With a squad full of competitive individuals, she emphasizes the collective goal over personal ambitions.

"Right now is about this Six Nations and putting our best foot forward. The beauty of this squad is we really are Red Roses first," she said.

Claudia MacDonald's story is a testament to the power of perseverance and the love for the game. Her return to the pitch inspires not just her teammates but also rugby enthusiasts around the world.