Zay Flowers, the Baltimore Ravens' standout wide receiver, is determined to elevate his game following a season that saw him make team history. After becoming the first Ravens wide receiver to reach the Pro Bowl, Flowers is not resting on his laurels. His offseason regimen included rigorous hill sprints in South Florida, equipped with a weighted vest, aiming to increase his speed and strength. This preparation is crucial as he seeks to become a more significant downfield threat.

Last season, Flowers was the primary target for quarterback Lamar Jackson, amassing 1,059 receiving yards—the highest by a Baltimore wide receiver in a decade. However, Flowers aims to improve his long-range receptions, having only caught one pass that traveled at least 30 yards in the air last season. His teammate, Rashod Bateman, managed five such catches, highlighting an area for Flowers to enhance.

Flowers' dedication is evident. He believes his offseason work will translate into more explosive plays. "Oh yes, I think we're going to hit a lot more, way more than we did last year," Flowers stated confidently. His training has already shown results, with a notable long touchdown during training camp.

Ravens' head coach John Harbaugh has high expectations for Flowers, emphasizing the importance of simplicity and hard work. "I'm looking for Zay to be the best," Harbaugh said. "[I want him to] go out there and just make explosive play after explosive play."

Despite a 'camp-type' injury that briefly sidelined him, Flowers remains a key player in the Ravens' strategy. Offensive coordinator Todd Monken stressed the need to get the ball to Flowers more often, acknowledging his exceptional talent.

Flowers' ability to create separation from defenders is unmatched. Last season, he was five or more yards away from the nearest defender 30.8% of the time when targeted, the highest rate among wide receivers with at least 100 targets.

As the Ravens prepare for the upcoming season, Flowers' impact is anticipated to be substantial. His recovery from a right knee injury and his offseason training regimen have positioned him as a critical asset for Baltimore's offensive lineup. The team and fans alike are eager to see how Flowers will influence the Ravens' pursuit of NFL glory.